TEAL WELLNESS

Teal boasts over 1200 workout videos spanning across yoga, HIIT, Strength Training, Balanced Workouts, Facial and Breathing Exercises, and Kids Exercises. Over 2000 healthy Indian recipes, in text and video formats. Over 20 daily meal and fitness plans, to suit various medical conditions and fitness goals. Over 200 meditation sessions, across 40 topics, including kids meditations Over 100 habit recommendations. What's more: Live video consultation over the app with nutrition, fitness and meditation experts for a further personalized plan. Live recipe-making, workout and meditation sessions Group workouts of 14 people with a trainer, for friends and family, to see each-other while working out.