WORKOUT ME

WORKOUT ME - the ultimate base of fitness workout routines, exercise programs and tips about building muscle, health and nutrition for your personal training! Only essential workout routines for strong body. Also here are lot of fitness & bodybuilding info for people who really wants to be healthy. Sooner or later, in every man's life there comes an important point - the first hike in the gym. No matter whether you want to lose weight or just strengthen muscles and improve well-being, at first everything will seem unusual and a bit scary. The first time is better to turn to the coach. But to go to the gym totally unprepared, too, not worth it. You need to know the basic rules in the gym - how to warm up, what do you want this or that device, how to eat, etc.