TENNIS FITNESS

Tennis Fitness provides training for tennis, tennis fitness and tennis program for tennis players of all levels. Their tennis fitness training programs help players to improve their tennis footwork, speed, agility, core, power and strength. Tennis Fitness also offers tennis training exercises tips and online tennis. Tennis Fitness is being run by tennis trainers Nathan Martin and Giselle Martin who provide Tennis Fitness and Tennis Training in Sydney. Since 1999, they have been the Internatio... nal industry leaders in designing tennis training programs and exercises for Tennis. They strive to help athletes of all levels, reach their maximal potential, by improving their physical performance, maintaining injury prevention and nutritional guidance, whilst providing continual education and support. Nathan and Giselle have designed a unique training system called the "Martin Method". This unique online tennis fitness training program progressively trains multi-directional movement skills, speed, agility, quickness, deceleration, reactivity, balance and whole body strength & power. Some of the professional tennis players they have worked with include; Sam Stosur, Svetlana Kuznetsova, Jennifer Capriati, Arantxa Sanchez-Vicario, Monica Seles and Martina Navratilova. The Bondi-based pair now work with Casey Dellacqua and Lleyton Hewitt.More