SWAN

Smart fasting app: an intuitive tracker with essential weight loss features. Stay healthy, lose weight, quit bad habits such as drinking coffee & alcohol. INDIVIDUAL FASTING CALENDAR: if you are new to fasting, fuel your fasting routine for free with a personalized fasting plan from our experts. MULTIPLE FASTING TIMERS: set your goal, start your timer, stay on track. We will be here to support you with reminders and insights to keep you motivated. You can edit your fast's start and end time be... fore saving it. SMART REMINDERS: Swan app acts as a coach & you can customize notifications in your settings. LEARN: take fasting to a new level with various dieting & detox challenges. FASTING PROTOCOLS: — 16-hour fast: the most popular 16:8 intermittent fast used by celebrities. — Circadian rhythm FAST: this 13-hour fast starts around sunset to align your eating rhythm with your body clock. — 18-hour fast for more advanced fasters. — Other popular fasts include OMAD (one meal a day) & 20:4 fast. — 24-hour, 36-hour, 48-hour, 72-hour (3-day) fasts. CUSTOM PRESETS: When your fasting needs are more unique than the most popular presets, you can create your own and save custom presets for the future use. You can add custom fasts that last up to 7 days. EATING HABIT CHALLENGES: learn about new detox methods and quit bad habits such as drinking coffee & alcohol and eating sweets, meat or fast food. Swan Premium allows you to run multiple timers at the same time right on your app's home screen. You can also create your own challenge with custom duration, including no end date. ADVANCED STATISTICS: monitor your progress for each type of fasting challenge.More