READY STEADY MUMS

Ready Steady Mums is a volunteer-led community exercise movement for mums, a programme run by the Institute of Health Visiting. We know that being active helps us embrace motherhood, be healthy and balanced, and set a great example to our kids. But what exercise is safe? How do I fit it in my busy lifestyle? Our medically-based on-line programmes provide the guidance you need to be physically active in pregnancy and beyond; and our community-based walking groups give you the social support and motivation to get out in the fresh air. We work with medical professionals, we are passionate volunteers, and everything we offer is free.

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