CHECKMYLEVEL

CHECK:tm: is a revolutionary way to assess and monitor Training Readiness and recovery aimed especially for athletes engaged in sports requiring strength, explosive power, skill and coordination. These sports include most of the team sports (e.g. football, basketball, hockey and rugby), individual sports requiring skill and coordination (e.g. tennis, golf, athletics and badminton), fight sports (e.g. boxing, wrestling, MMA) and sports requiring explosive power (e.g. fitness, gym, crossfit an... d bodybuilding). Our solution also works in endurance sports providing additional information to heart-rate based assessments. CHECK:tm: is based on the physiological phenomena of muscle reflex generated by specific low-voltage current.The delay and intensity of the muscle reflex describes the total load on the neuro-muscular system of an athlete. CHECK:tm: is designed to be a training aid for athletes, coaches and medical professionals. It helps to optimize training, to avoid over-training and to reduce injuries. The value of CHECK:tm:: * Provides real-time information on the comprehensive load and recovery of an individual athlete. This response is a combination of training, rest, nutrition, stress and few minor factors * Visualizes over-compensation and thereby helps to avoid the over-training syndrome. * Reduces muscle-based injuries when used continuously CHECK:tm: can also be used to monitor and speed up recovery from injuries. The CHECK:tm:Assessment is quick and easy to do - on average it takes about 15 seconds. It is recommended that the assessment is carried out every day - preferably after you wake up. Always assess before the 1st training session of the day. The assessment results are stored in the CHECK:tm: cloud and can be accessed anytime, anywhere. The data can also be integrated with selected online services such as training diaries. The real benefits of the CHECK:tm:system are realized when the information on training executed, recovery and nutrition are combined. CHECK:tm: is a TOTAL solution including an assessment device, smartphone application and a cloud service.More